Empowered Birth Pregnancy Yoga
This class is suitable from 14 weeks onwards
Let Movement be thy Medicine
Congratulations, you are going to be a mammy ! What a journey you have embarked on. It’s exciting, it’s terrifying, it’s full of curiosity as to what is happening in your body. Let me support you during this major life change.
Why do Pregnancy Yoga ?
This ancient practice is a complete system of self care to support you on your journey. It will;
- Enable you to enjoy higher energy levels
- It will boost your immunity
- Increased ability to cope with pain during labour
- Easing of lower back pain, headache, shortness of breath
- Strengthen your pelvic floor
- Strengthen your body
- Improve your digestion
- Make space in your body for you and your baby
- Bring a greater connection to your breath
- Encourage a greater range of movement
- Improve your sleep
- Help reduce your stress
- Commuinity support
and lots more …….
What Will We Do During The Class ?
First of all, you are going to enjoy 75 minutes of blissful Me Time ! We will start off by doing some centering. Centering allows us to completely quieten our minds, see how we feel in the present moment and to set an intention for the day’s practice. This will add focus to the yoga practice.
Next we will draw our attention to our breath. During pregnancy, you are now breathing for two so the oxygen needs of the baby need to be met. As we go through the course of our classes, you will learn a number of breathing practices which will support you during your pregnancy and also for the first and second stages of the birth of your baby.
After our breath work, we will start moving gently into our yoga postures, working to strengthen our joints and our muscles, strengthening the pelvic floor and making a nurturing and comfortable space in your body, for you and your baby.
Next we will address those fears by doing some EFT Tapping before completing the practice with a deep and relaxing Yoga nidra.
Pregnancy Yoga Class Options
Book for 6 x Pregnancy Yoga Classes
Book a single Pregnancy Yoga Class
If you wish to drop in to any of these Pregnancy Yoga classes, just text me Catherine on 085-1818147 and I will put you on the list
It is €15 per class and you can pay by cash, card or Revolut