Mother & Baby Yoga
This class is suitable from 14 weeks onwards
When a baby is born, a mother is born, so what better way to spend time with your baby, than with some Mother & Baby Yoga !!
Mother & Baby yoga can start when baby is 1 month old and up to 1 years of age. It is also recommended that you are 40 days after the delivery of your baby, so that you have time to recover and know what is going on. It is important that both yourself and your baby are in good health and you should check with your doctor first and get consent before signing up.
What are the benefits of the Mother & Baby Yoga Class ?
- Gives you some time to look after yourself with the baby
- Enjoy the feeling of community, being with other mothers & babies
- Because Yoga works on the nervous system, the class will help you relax and sleep better
- Improves posture again
- Increases self confidence
- Boosts lymphatic system
- Increases circulation
- Improved mobility and flexibility
- Toning of the body. Closing the abdominals and strengthening the pelvic muscles
- Make space in your body for you and your baby
- Bring a greater connection to your breath
- Encourage a greater range of movement
- Improve your sleep
- Help reduce your stress
- Commuinity support
and lots more …….
What Will We Do During The Class ?
First of all, you are going to enjoy 75 minutes of blissful Me Time ! We will start off by doing some centering. Centering allows us to completely quieten our minds, see how we feel in the present moment and to set an intention for the day’s practice. This will add focus to the yoga practice.
Next we will draw our attention to our breath. During pregnancy, you are now breathing for two so the oxygen needs of the baby need to be met. As we go through the course of our classes, you will learn a number of breathing practices which will support you during your pregnancy and also for the first and second stages of the birth of your baby.
After our breath work, we will start moving gently into our yoga postures, working to strengthen our joints and our muscles, strengthening the pelvic floor and making a nurturing and comfortable space in your body, for you and your baby.
Next we will address those fears by doing some EFT Tapping before completing the practice with a deep and relaxing Yoga nidra.
Pregnancy Yoga Class Options
Book for 6 x Pregnancy Yoga Classes
Book a single Pregnancy Yoga Class
If you wish to drop in to any of these Pregnancy Yoga classes, just text me Catherine on 085-1818147 and I will put you on the list
It is €15 per class and you can pay by cash, card or Revolut