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Pregnancy Yoga 3 Week Class Package
€40.00Where will these classes be held ?
The classes will be held in the Yoga Well in Dunshaughlin. Please contact me on 085-1818147 to confirm dates !
The address is;
The Gables Shopping Centre, Main St, Dunshaughlin, Co. Meath
So, what is included in these Pregnancy Yoga Classes ?
First of all, you are going to enjoy 75 minutes of blissful Me Time ! We will start off by doing some centering. Centering allows us to completely quieten our minds, see how we feel in the present moment and to set an intention for the day’s practice. This will add focus to the yoga practice. You will also be provided with these techniques so you can practice at home.
Next we will draw our attention to our breath. During pregnancy, you are now breathing for two so the oxygen needs of the baby need to be met. As we go through the course of our classes, you will learn a number of breathing practices which will support you during your pregnancy and also for the first and second stages of the birth of your baby.
After our breath work, we will start moving gently into our yoga postures, working to strengthen our joints and our muscles, strengthening the pelvic floor and making a nurturing and comfortable space in your body, for you and your baby.
Next we will address those fears by doing some EFT Tapping before completing the practice with a deep and relaxing Yoga Nidra.
Don’t forget, You may be able to claim back your Yoga class from your private health insurer. Contact them first to see if you are covered !
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Zone Face Lift Standard 12 Week Transformation Package (Excl Holistic Facial)
€830.00This Standard 12 week transformation programme includes 12 x Zone Face Lift treatments (excluding the Holistic Facial) .
Individual receipts will be issued each week which can be sent in to VHI, Laya and Irish Life Health.
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Pregnancy Yoga 6 Week Class Package
€80.00Where will these classes be held ?
The classes will be held in the Yoga Well in Dunshaughlin. Please contact me on 085-1818147 to confirm dates !
The address is;
The Gables Shopping Centre, Main St, Dunshaughlin, Co. Meath
So, what is included in these Pregnancy Yoga Classes ?
First of all, you are going to enjoy 75 minutes of blissful Me Time ! We will start off by having a chat about different pregnancy topics before doing some centering. Centering allows us to completely quieten our minds, see how we feel in the present moment and to set an intention for the day’s practice. This will add focus to the yoga practice. We may also do some EFT Tapping to help reduce stress and anxiety.
Next we will draw our attention to our breath. During pregnancy, you are now breathing for two so the oxygen needs of the baby need to be met. As we go through the course of our classes, you will learn a number of breathing practices which will support you during your pregnancy and also for the first and second stages of the birth of your baby.
After our breath work, we will start moving gently into our yoga postures, working to strengthen our joints and our muscles, strengthening the pelvic floor and making a nurturing and comfortable space in your body, for you and your baby.
We will complete our practice with a deep and relaxing Yoga Nidra.
Don’t forget, You may be able to claim back your Yoga class from your private health insurer. Contact them first to see if you are covered !
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Winter Warmer 2 Hour Pamper Package 2 which includes a Holistic Facial & Hot Stone Reflexology
€120.00Enjoy 2 hours of pure bliss with our Winter Warmer Pamper Package
Life is hectic so why not indulge in some luxurious pampering. Take the time to relieve stress and tension, bring your body back in to balance and enjoy some luxurious treatments.
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Winter Warmer Reflexology Pampering Package 1 including Indian Head Massage, Facial Reflexology and Hot Stone Reflexology
€120.00Enjoy 2 hours of pure bliss with our Winter Warmer Pamper Package
Are you in need of some luxurious pampering. Take the time to relieve stress and tension, bring your body back in to balance and enjoy some luxurious treatments. You won’t regret it !
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New Mom 2.5 Hour Post Natal Pamper Package
€110.00OK NEW MOM, YOUR BODY IS TRYING VERY HARD TO GET BACK TO NORMAL WHILST YOU LOOK AFTER YOUR BABY, FAMILY, YOUR HOUSE AND WITH VERY LITTLE SLEEP. YOU DESERVE TO GET 2.5 HOURS OF UNINTERRUPTED DELICIOUS AND BLISSFUL MOM TIME.
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Pregnancy 2.5 Hour Pamper Package
€110.00MAMMY TO BE, IT’S TIME TO CELEBRATE THIS VERY SPECIAL TIME IN YOUR LIFE AND GET YOUR PREGNANCY GLOW GOING !!!
Your body is working really hard to grow another human being which can take it’s toll on you and your body. You deserve a treat !!
Enjoy 2.5 hours of pure indulgence and completely relax with these luxurious and pampering treatments.
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Zone Face Lift 4 Week Special Occasion Package
€320.004 WEEK SPECIAL OCCASION PACKAGE
Sometimes preparing for an event such as a wedding can leave you both mentally and physically drained so why not luxuriate in this beautiful and indulgent treatment.
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Zone Face Lift Deluxe 12 Week Transformation Package (incl. Holistic Facial)
€1,020.00This Deluxe 12 week transformation programme includes 12 Deluxe Zone Face Lift Treatments, a Crystal Gua Sha tool with instructions to take away and a bottle of natural and organic Facial Oil.
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Fertility Package – Couple
€1,210.0012 week Holistic Fertility Package to include treatments such as Foot Reflexology, Facial Reflexology, Reiki Energy Healing, Visualisations etc.
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Fertility Package – Single Person
€605.0012 weeks Fertility Program includes 12 weeks Fertility Reflexology and other complimentary treatments such as Reiki Energy Healing, EFT and facial Reflexology the aim of which is to balance the body, mind and spirit. You will also receive my ebook on Fertility.