Castor Oil Packs for Fertility

Castor Oil Packs for Fertility


If you are trying to conceive, you have most likely heard of Castor Oil Packs.   They can be used for so many things but they are great for fertility. If you would like to know how to make them and use them, then this is the blog for you !


I first became aware of Castor Oil as a remedy for constipation.  I then came across it as a remedy for problems with the reproductive area, especially endometriosis and cysts.

A castor oil pack is a piece of wool or a cloth soaked in castor oil which you can apply to the skin. The cloth may be cotton flannel or any material that will soak up a lot of liquid.




  • They will help to detoxify the uterine cavity.
  • Using the pack will help to reduce inflammation.
  • It will help to get rid of stagnation and circulate oxygenated blood to the pelvic area.
  • The oxygenated blood will help to improve the lining of the uterus in preparation for implantation.
  • It may help to resolve endometriosis and fibroids and prevent the build up of endometrial tissues outside of the uterus.
  • It will improve circulation to the uterus which will help prevent menstrual cramping.
  • It will help to break down scar tissue and cysts.


In Chinese medicine, the liver system regulates the menstrual cycle and encourages a smooth flow of blood.  It helps to promote hormone balance.

The Castor Oil Pack helps to detoxify the liver.  Place your Castor Oil Pack in the upper right hand side of the abdomen.

Do not use on the liver if you are pregnant.  Follow the guidelines by applying the Castor Oil on the 7-10 days before ovulation.

How to use your castor oil pack

  1. Lie down on a large towel or sheet.
  2. Place the castor oil pack on the area around the belly button for digestive issues or down in the pelvic area for menstrual issues.
  3. Place a small plastic sheet or clingfilm over the castor oil pack. This helps to heat it and press it against your skin.
  4. Place a hot water bottle on top and leave the pack on for about an hour.
  5. Gently remove the pack with a warm damp cloth.
  6. You can store the castor oil pack in the original container which you used to soak cloths. Place in the fridge until you are ready to use them again. Reuse each castor oil pack up to 30 times.

Alternatively, just apply the castor oil directly on to your abdomen, throw on an old pair of pyjamas and put your hot water bottle on top of that.

If you don’t have a hot water bottle, put the castor oil on at night time and head straight to bed and let the magic happen !

Trying to Conceive ? When to Use Castor Oil Packs

So, if you are thinking about having a baby but haven’t yet started trying to conceive, use 3 times a week for up to 1 hour.  Do not use during the bleed.

If you are actively trying to conceive, only apply the pack during the follicular phase, that is, from the end of menstruation to ovulation.  For most women, this will be day 5/6 to day 14 of your cycle.


Use castor oil on your lower abdomen just before retrieval, and continue using it if taking the birth control pill.

Do not use Castor Oil when you are doing oestrogen shots, or after embryo transfer.


If you are doing a fresh or frozen transfer or if you are doing IUI, do not use once you start taking Lupron, Estrogen, Clomid or Femara.  And do not use it after embryo transfer or after ovulation if doing IUI.


If you have bad menstrual pain, Castor Oil is good to reduce the inflammation by getting rid of the clots from the lining.  But be aware that it will increase blood flow to the uterus, making your period heavier.

How to Create a Castor Oil Pack

What you will need

Castor oil (hexane free)

Cotton flannel

Medium container or bowl



Cling Film

Cut the cotton flannel into rectangular pieces, about 12 inches by 10 inches. You can also cut them into strips or smaller squares depending on where you’ll use them.

  • Use at least three to four pieces of cloth to make a pack.
  • Pour castor oil into the container. You should be able to completely soak a piece of cotton flannel in the castor oil.
  • Drop one piece of the cloth into the oil until it’s completely soaked.
  • Use the tongs to pick up the cloth in the container. It should be dripping with castor oil.
  • Lay the soaked cloth flat on the plastic sheet.
  • Soak the other two or more pieces of cloth in the same way.
  • Add the oil-soaked cloths flat on top of the first one.
  • Once you’ve soaked and layered each cloth, you’ve made a castor oil pack.


Castor Oil can also help with;

  • soothing sunburn, insect bites, or allergic rashes.
  • It can help with digestive issues like constipation.
  • Helps boost your circulation especially of the lymphatic system.
  • It is thought to help support the liver.
  • It can be placed directly on strained joints or muscles to reduce inflammation.
  • Apply to acne, dry skin, rashes, boils, age spots, and warts to improve complexion and boost moisture.

Cautions and Side effects with using castor oil packs

Some people may be allergic to castor oil. It may cause a skin rash or reaction when used on the body. If you haven’t used a castor oil pack before, do a patch test by rubbing a few drops of castor oil into your skin and leaving it on for 24 hours.  If you don’t have any reaction, a castor oil pack should be safe to use.

  • Do not use Castor Oil packs when you are menstruating.  They are good for inflammation but will make your period heavier.
  • Avoid them during the two week wait of your IVF cycle.
  • Avoid using them if you are pregnant or breastfeeding.
  • Do not use on broken skin.




Through my Fertility Reflexology, I work a lot with women who suffer from Endometriosis.  Clients report that Fertility Reflexology seems to have a calming effect on the pain, which is good news.  It is also amazing for balancing the hormones and keeping them in check.  I also have first hand experience with this condition myself ! But did you know that 1 in 10 ladies suffer from this chronic condition and the symptoms may differ for every woman. It usually starts at around sixteen years of age but can begin at any age.

There are some symptoms that distinguish Endometriosis from a normal period which you may not be aware of. These include;

  • Bad pelvic pain (dysmenorrhea)
  • Have you needed to take time off school, college our work because of the pain?
  • Do you experience painful urination or bowel movements?
  • Are you having issues trying to conceive?
  • Do you experience pain during or after sex?
  • Do you sometimes suffer with fatigue, diarrhoea, constipation, bloating or nausea especially during menstruation cycle.
  • Have you got very heavy periods
  • Do you vomit or faint with the pain ?

If you have some of these symptoms, then you may have Endometriosis.


Endometriosis is where the lining of the womb starts growing on the outside of the womb and can involve the ovaries, fallopian tubes, bladder, colon, rectum etc. It has even been found in places like the brain and the eyes, so it can be very problematic. These deposits react to hormones like the lining inside the womb. They thicken, break down and bleed with each menstrual cycle causing such pain that can leave you on the couch for days. However, when these deposits bleed, the blood has nowhere to go and it becomes trapped causing adhesions which can then cause other pelvic tissues and organs to bind together.


The most reliable way for endometriosis to be diagnosed is by having a laparoscopy. This is surgical procedure that can diagnose and treat this condition.

It is a low risk and minimally invasive procedure involving a long thin viewing instrument to be inserted via the abdomen wall through a small incision. This allows the doctor to see what’s going on inside and can remove cysts, implants and scar tissue that might exist there.

I’ve had this procedure done myself and I found the most uncomfortable part was the bloating afterwards from being pumped with air during the procedure. After a few days I was fine !

Risk Factors

First of all, Endometriosis can be seen running down the family line so if someone in the family is suffering from the condition, the chances are, if you are suffering with heavy painful periods, you may have endometriosis too.

A big risk factor is the environment.  Our exposure to toxins and pollution in the air and the water can have a negative impact on our endocrine system.  If you live or lived in the country, you could be exposed to pesticides and other chemicals that are being sprayed on crops.

Think about the chemicals you put on your skin in the forms of soaps, shampoos, hair dyes and makeup.  These may contain ingredients that will upset your endocrine system causing hormone imbalance.  Using skincare that is as clean as possible will really help. I have an account with Neals Yard Remedies which sells clean skincare so if you would like to take a look at their products, then  Visit my shop.

Other risk factors include using any plastics which contain BPA.  These can also include using tinned foods which are lined with plastic, using cling film and check your water bottle.  Also beware of non-stick pans as the coating on them can be toxic to the body.

Endometriosis and Fertility

Endometriosis can have a negative impact on your fertility, however if you have mild to moderate endometriosis, you can still get pregnant naturally.  It can hinder fertility by covering or growing into the ovaries or by distorting or blocking the fallopian tubes.  It can also hinder conception or the development of a fertilized egg.  Fertility issues with regard to endometriosis can be improved after having a laparoscopy.  If a couple still have trouble conceiving after getting treated with a laparoscopy, then Assisted reproductive techniques (ART) such as Intrauterine Insemination (IUI) may be suggested if there are no male factor issues.  IVF/ICSI may be considered if there is a male factor issue.

Endometriosis & Diet

To fight inflammation and pain caused by endometriosis, you need to look after your gut.  It is recommended to eat and consume a well-balanced diet that’s primarily plant-based which will improve the diversity of the microbiome in the gut. Take little steps if you want to try some of these recommendations !

  • Whole, intact grains that are high in fibre are best as they are more slowly digested carbohydrates such as whole or cracked wheat, oatmeal, brown rice and wholegrain breads, cereals, pastas and crackers. If you have a predisposition to gluten intolerance, then avoid grains which contain gluten.
  • Fibrous foods such as fruits and vegetables, especially those that are in season would be good to include in your diet.  Also include beans and nuts.
  • Foods rich in Iron such as dark leafy greens, broccoli, beans, fortified grains, nuts, and seeds.
  • Omega rich foods are abundant in fatty fish such as salmon, sardines, herring, trout.  Omegas can also be found in walnuts, chia seeds and flax seeds.
  • Include antioxidant-rich fruit and vegetables found in a rainbow of colours such as oranges, berries, spinach, aubergine, blueberries and beets.  Also, throw in dark chocolate !!
  • Drinking plenty of water is a must to stay hydrated.  I use a Reverse Osmosis system to clean the chemicals out of the water.
  • Avoid trans fats as the more trans fat in the diet, the greater the chances of ovulatory infertility (Book Fertility Diet)
  • Increase healthy fats in your diet such as olive oil, creamy avocados and nut oils whilst cutting back on saturated fats from red meat.
  • Drink green tea to inhibit growths.
  • Cut back on your coffee, alcohol and sugar intake.

Visiting a Herbal or Nutritional therapist would be good to get advice from !

My story !

Like a lot of ladies, I only found out I had endometriosis when I was trying to get pregnant.  I had symptoms but I never realised what it was.  I guess they crept up on me so slowly and I just lived with them.  Unlike a lot of other ladies, the pain I had was bearable, but what wasn’t bearable was the pain on my colon every month.  After a year of trying to get pregnant, I had a laparoscopy in the Rotunda Hospital where I was told that I had Grade 2 Endometriosis.  They managed to clear the deposits of endo on my bowel and bladder and I really never looked back after that.  However, I still wasn’t getting pregnant.  I embarked on 2 IVF’s,  one in the Rotunda and one in Sims, but unfortunately, both ended with a negative result 😢.  It was a horrendous time.

We decided that we would do no more IVFs and headed straight to Adoption.  This took 3 years to complete and we brought home our lovely baby boy to Ireland.  However, we were only home 5 days when I discovered I was pregnant.  Yes, you heard right.  After 7 years of trying for a baby and never once getting pregnant, we discovered we had a baby onboard !!!  We ended up with 2 baby boys in nappies, crawling around the place.  Our family was complete.

After all our struggles in trying to build our family, I decided it was my mission to help other couples who are trying to get pregnant.

Endometriosis Association of Ireland

If you suffer with endometriosis and in light of it being Endometriosis Awareness Month, the Endometriosis Association of Ireland are running a number of Information Days which you might be interested in.

The first will take place on Saturday 20th March at 10.30am and 11.30am.  There will also be a talk on 27th March at 10.30am

Here is a link if you want more information on these talks

Also, why not join their Facebook page if you haven’t already done so. Click here.. Endometriosis Association of Ireland 

Fertility Reflexology, how can it help


So, what is Fertility Reflexology ?

When I am carrying out a Fertility Reflexology treatment, what I am doing is working the reflex points of the endocrine system on the foot, in a very specific order, to correct any imbalances leading to infertility and thus significantly increasing your chances of having a baby.  Each time I work a reflex point, signals are sent to the brain which sends communication signals to the hormonal system.  These positively re-balance the organs and systems within the body and specifically the reproductive system.  This process also removes blocks in the “energy pathways” also known as meridians, allowing the flow of energy to go exactly where it is needed.

Stress and anxiety can have a negative impact on fertility by raising your cortisol levels and affecting your chances of conceiving.  I always start the treatment with a full Reflexology routine to balance the body and the mind before commencing on the Fertility part of the treatment.  I also use Emotional Freedom Techniques (tapping)  to help reduce stress levels and bringing about a positive mindset.

I have successfully worked with clients with the following issues;

  • Hormonal Imbalances
  • PMS
  • Inconsistent cycle
  • PCOS
  • Endometriosis.

This would also be a good treatment for ladies going through the menopause.

Assisted Reproductive Technology (ART)

Reflexology is amazing if you are trying to conceive naturally or embarking on IVF, ICSI, GIFT, Donor Egg, ZIFT etc. or any other method of assisted conception.  It can support both members of the couple both mentally and physically leading towards a positive outcome by keeping stress and anxiety at bay thus giving the treatment the best possible chance of succeeding.  The routines used will support you at every stage of the assisted reproductive process and will never harm the treatment.  It is good to start fertility reflexology before embarking on your treatment.

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