Hormone Imbalance
Hormone Imbalance
HORMONES
For most of our lives, we are ruled by our Hormones ! They affect everything from teenage years, through childbearing years, through menopause. But what can cause them to become imbalanced?








SO HOW DO YOU KNOW YOUR HORMONES ARE IMBALANCED ?
Some symptoms incude;
– Thinning hair
– Acne
– Unexplained weight gain
– Digestive issues
– Breast tenderness
– Insomnia
– Irregular periods
– Anxiety and depression
– Low libido
– Belly fat
– Cravings
– High estrogen can lead to reproductive issues
WHAT CAN YOU DO ?
Take a good look at your diet and lifestyle. Try and pack in good organic fruits and vegetables and leave the processed and sugary foods on the shelf. Drink plenty of filtered water to flush out your system. I like to drink it warm so it’s not a stress on the body. Try and get some good quality sleep every night. Fit in some exercise every day. I find walking very good for this. Go “clean” with your skincare.
And I can also do an Endocrine balancing routine during your Foot or Facial Reflexology treatment to help balance your hormones.