Siobhan

I went to Catherine back in December for a reflexology appointment. We got chatting and I told her I was just really anxious and it was taking over everything, I felt quite down at the time. Catherine mentioned the EFT therapy and I was intrigued. I signed up to be a case study in January over Zoom and from the very first session, I felt better and more energised. I felt so positive after every session we had, I looked forward to them every week. We worked on different things that were bothering me and contributing to my anxiety including my body image. I learned how to let them go and feel and think positive thoughts. Catherine has taught me the techniques to enable me to help myself and I feel confident now and regularly tap on thoughts that start to become overbearing. I would highly recommend this type of therapy to anyone. It really is so effective.