Post Natal Pampering Package

OK MOM, YOUR BODY IS TRYING VERY HARD TO GET BACK TO NORMAL WHILST YOU LOOK AFTER YOUR BABY, FAMILY, YOUR HOUSE AND WITH VERY LITTLE SLEEP.  YOU DESERVE TO GET 2.5 HOURS OF UNINTERRUPTED DELICIOUS AND BLISSFUL MOM TIME.  SO, WHAT IS INCLUDED IN THIS TOP TO TOE PAMPERING TREATMENT.

  • A relaxing Holistic Facial to rejuvenate and invigorate lacklustre and sleep deprived skin leaving it glowing with radiance and leaving you blissed out.
  • Raise those vibrations with a relaxing sound bath and guided meditation.
  • Feel blissed out with a mini Indian Head Massage and a mini facial reflexology to release tension and reduce stress.
  • Hand scrub followed by an arm and hand massage followed by  moisturiser.
  • Enjoy the healing benefits of a Foot Reflexology treatment including an endocrine balance to balance the body, mind and spirit and also to bring your hormones back in to balance.
  • Indulge in an uninterrupted cup of tea, coffee or hot chocolate. It is not very often that you get to drink your cuppa while it’s still warm allowing you to come back to earth slowly!
IF YOU HAVE PRIVATE HEALTH INSURANCE, YOU CAN CLAIM PART OF YOUR REFLEXOLOGY TREATMENTS BACK.
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Pregnancy “Sitting Up” Pampering Package

Congratulations, you are pregnant, and your body is working very hard to grow another new life !  But being pregnant doesn’t mean that you can’t enjoy some pampering treatments.

However, if you are at that stage that you can no longer lie down on your back for any length of time, but you still wish to have a pampering treatment you so richly deserve, then this is the package for you !

So, what is included in this package ?

PREGNANCY 2.5 HOUR PAMPER PACKAGE – SITTING UP

  • Dip your toes in to a warm and bubbly seaweed foot spa to soothe aching and swollen feet.  Also enjoy a rejuvenating foot scrub.
  • Next we will use hot towels to cleanse, scrub, mask, serum and moisturise your hands.
  • Close your eyes and relax with the sounds from my sound healing bowl and other sounds before I balance the body with a Reiki energy treatment.
  • Then we move down the body and revive tired legs with warm stone calf massage and some lymphatic drainage for any swelling that might be there.
  • We end with a pampering Pregnancy Foot Reflexology treatment to balance the body, mind and spirit.
  • Enjoy a choice of tea, coffee or hot chocolate, giving you time to come around and float back down to earth.
THIS PACKAGE IS OFFERED TO YOU FROM YOUR 2ND TRIMESTER.
IF YOU HAVE PRIVATE HEALTH INSURANCE, YOU CAN CLAIM PART OF YOUR REFLEXOLOGY TREATMENTS BACK.
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Pregnancy “Lying Down” Pampering Package

Congratulations, you are pregnant, and your body is working very hard to grow another new life !  But being pregnant doesn’t mean that you can’t enjoy some pampering treatments.  If you can still lie down, why not indulge yourself with this very relaxing and delicious pampering package ! So, let’s get your pregnancy glow going !!!

So, what is included in this package ?

  • Dip your toes in to a warm seaweed foot spa to soothe aching & swollen feet.
  • Restore the radiance of your skin with a Holistic Facial using luxurious natural and organic skincare products and steamy hot towels.
  • Relax to the sounds of a Sound Bath to induce a deep sense of blissful relaxation leaving you calm and stress free.
  • Enjoy a mini Facial Reflexology including shoulder, neck, head and scalp massage to release tension.
  • Float away with a Pregnancy Reflexology to balance the body, mind and spirit.
  • Choice of tea, coffee, hot chocolate – time to come round & float back down to earth.
THIS PACKAGE IS OFFERED TO YOU FROM YOUR 2ND TRIMESTER AND AT A TIME WHEN YOU ARE STILL ABLE TO LIE ON YOUR BACK.  HOWEVER, IT CAN BE ADAPTED IF IT YOUR FAVOURITE PACKAGE !
IF YOU HAVE PRIVATE HEALTH INSURANCE, YOU CAN CLAIM PART OF YOUR REFLEXOLOGY TREATMENTS BACK.
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Emotional Freedom Technique (EFT, Tapping)

Emotional Freedom Technique

Your fingertips could be the best thing that ever happened to your Mental Health !!

Emotional Freedom Technique, is an effective, calming and gentle technique which is also known as Emotional Acupuncture (i.e. Acupuncture without the needles).  It is a wonderfully simple and fast acting technique which helps to gently remove the negative emotional charge attached to physical and emotional issues.  It has been adopted by the US military for the treatment of PTSD and is used by the NHS in the UK.

When someone attends for EFT, they are looking to reduce stress, anxiety, an addiction, limiting beliefs, a trauma or anything that may be causing them to feel distressed.  It may also help with physical symptoms such as pain.

Our bodies have these energy lines called meridians which run up and down our body.  When any of these lines get blocked due to a physical or emotional trauma which isn’t cleared, a physical dis-ease may be created in the body.

Through the process of tapping, we are re-wiring the brain to have new beliefs, emotional patterns, physical habits and perceptions.  It helps us to discover what is living underneath our pain, and then helps in releasing it.

What can Emotional Freedom Technique (EFT) help with ?

Clinical EFT will help to reduce;

  • Stress
  • Cortisol levels
  • Pain
  • Phobias
  • Anxiety
  • Depression
  • PTSD
  • Blood Pressure
  • Food Cravings
  • Limiting Beliefs
  • Addictions

 

It will also help to boost your immune system and will have the effect of deactivating the amygdala and inducing calm.

So, what do we do ?

During this amazing treatment, you are guided every step of the way.  There are a number of techniques which I will use during a session which are tailored to you to meet you where you are at.

We start the session with a chat to see what is going on with you at this moment in time and we determine the intensity of any emotion which needs to be discharged.  From there, I devise a Set Up Statement based on our chat, which we use and repeat whilst gently tapping on acupressure points around the body, mainly the head, face, chest area, under the arms and fingers.  While we tap, we also pay mindful attention to the negative thoughts and feelings.

After each round of tapping we check the intensity of the emotion being worked on and you get to see how effectively tapping will reduce this for you.

You may find yourself yawning as energy starts shifting as it is being released.

When the session is over, you feel calm !

If you are on a low income or unemployed, please contact me privately.

Pregnancy Reflexology

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Supporting Pregnancy with Pregnancy Reflexology

Being pregnant is a wonderful time to cherish and embrace.  Your body is stretching, your hormones are working hard and you swing between the happiness of being pregnant and the worry for your little one.  You’re watching what you eat and trying to stay well as best you can.

But pregnancy can also come with a few discomforts which you may experience at some point during your pregnancy.  This is where Pregnancy Reflexology comes in.  It is a gentle and natural therapy and can help ease some of the minor disorders such as;

  • Disgestive issues like Heartburn, Indigestion, Constipation and Haemorrhoids
  • Nausea and Vomiting
  • Muscular Aches and Pains such as Labour Sciatica, Symphysis Pubis Diastasis and lower Back pain
  • Stress and Anxiety

Benefits of Reflexology include;

  • Balancing the Endocrine System in preparation for labour
  • Reduces the length of labour
  • Supports the body during labour by easing pain perception, boosting energy levels and aiding muscle relaxation between contractions.
  • Stimulates endorphins
  • It improves lactation
  • Can ease Depression and put you in a better state of mind

Contraindications

There are times in a pregnancy when I will not be able to perform Reflexology on clients.  Conditions than can prevent Pregnancy Reflexology are;

  • Epilepsy
  • Unstable Diabetes
  • Heart Conditions
  • Systemic Infection
  • Any bleeding
  • High Blood Pressure
  • Eclampsia
  • Clotting or on Warfarin
  • DVT
  • Threatened Miscarriage
  • Placenta Previa or Abruption

Frequency of Treatments

The recommended frequency for treatments is as follows;

1st and 2nd Trimester – every 2-3 weeks

3rd Trimester, from week 34 – weekly

Post Natal Reflexology

So what happens when the baby is born ?  You are exhausted.  You have just spent 9 months growing your little baby, you’ve given birth, you don’t get much sleep and you are trying to maintain your daily activities.  Luckily, Reflexology is very relaxing which will help you to unwind and will help restore your energy.

Other issues which Reflexology can help with are;

  • Hormone Balancing
  • Stress Reduction
  • Anxiety Reduction
  • Digestive Issues
  • Boosts the Immune System
  • Time Out to Relax, Refresh and Renew
Why not add on a 30 minute Reiki energy healing for an hour and a half of bliss relaxtion !

Pamper Packages

Pregnancy 2.5 hour Pamper Package – Lying Down

Mammy to be, it’s time to celebrate this very special time in your life and get your pregnancy glow going !!!  Your body is working really, really hard to grow another new life which can take it’s toll on you.  You deserve a treat !  Enjoy two and a half hours of pure indulgence to completely relax.
  • Restore the radiance of your skin with delicious natural and organic products and steamy hot towels.
  • Warm Seaweed Foot soak to soothe aching & swollen feet.
  • Holistic Facial to restore the radiance of your skin with delicious natural and organic skincare products and steamy hot towels.
  • Guided Meditation & Sound Bath to induce a deep sense of blissful relaxation leaving you calm and stress free.
  • Mini Facial Reflexology including shoulder, neck, head and scalp massage to release tension.
  • Pregnancy Reflexology to balance the body, mind and spirit.
  • Choice of tea, coffee, hot chocolate – time to come round & float back down to earth.
This package is offered to you from your 2nd trimester and when you are able to lie down.

Pregnancy 2.5 hour Pamper Package – Sitting Up

Mammy to be, you are at the stage that you can no longer lie on your back for any length of time but you still wish to have the pampering treatment that you so richly deserve.  So relax and enjoy these beautiful treatments to leave you feeling relaxed.
  • Dip your toes in to a warm and bubbly seaweed foot spa to soothe aching and swollen feet.  Also enjoy a rejuvenating foot scrub.
  • Next we will use hot towels to cleanse, scrub, mask, serum and moisturise your hands.
  • Close your eyes and relax with the sounds from my sound healing bowl and other sounds before I balance the body with a Reiki energy treatment.
  • Then we move down the body and revive tired legs with warm stone calf massage and some lymphatic drainage for any swelling that might be there
  • We end with a pampering Pregnancy Foot Reflexology treatment to balance the body, mind and spirit.
  • Enjoy a choice of tea, coffee or hot chocolate, giving you time to come around and float back down to earth.

Mom 2.5 Hour Post Natal Pamper Package

OK mom, your body is trying very hard to get back to normal whilst you look after your baby, family, your house and with very little sleep.  You deserve to get 2.5 hours of uninterrupted delicious and blissful Mom time.  So, what is included in this top to toe pampering treatment ;
  • A relaxing Holistic Facial to rejuvenate and invigorate lacklustre and sleep deprived skin leaving it glowing with radiance and leaving you blissed out.
  • Raise those vibrations with a relaxing sound bath and guided meditation.
  • Shoulder, neck and scalp massage to release tension and reduce stress.
  • Hand scrub followed by an arm and hand massage and moisturise.
  • Enjoy the healing benefits of a Foot Reflexology treatment to balance the body, mind and spirit and also to bring your hormones back in to balance.
  • Indulge in an uninterrupted cup of tea, coffee or hot chocolate. It is not very often that you get to drink your cuppa while it’s still warm allowing you to come back to earth slowly!

Private Health Insurance - Are you Covered ?

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