Pregnancy Yoga

Next 7 week Term starts on 29th February

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Price: €16 per class

Duration: 75mins

Price 7 x Weeks: €85

(6 weeks yoga & 1 Week EFT)

Price: 7 x Weeks Yoga & Winner Flow Device & Training: €105

Private Session €50

! From 16 Weeks of Pregnancy 🧘🏻‍♀️

I am a trained Yoga Teacher and registered with Yoga Alliance.

I teach Hatha Yoga, Yin Yoga, Yoga for Pregnancy and Fertility.

Let Movement Be Thy Medicine !!!

Congratulations, you are going to be a mammy ! What a journey you have embarked on. It’s exciting, it’s terrifying, it’s full of curiosity as to what is happening in your body. Let me support you during this major life change.

Why do Pregnancy Yoga ?

This ancient practice is a complete system of self care to support you on your journey. It will;

Enable you to enjoy higher energy levels
It will boost your immunity
Increased ability to cope with pain during labour
Easing of lower back pain, headache, shortness of breath
Strengthen your pelvic floor
Strengthen your body
Improve your digestion
Make space in your body for you and your baby
Bring a greater connection to your breath
Encourage a greater range of movement
Improve your sleep
Help reduce your stress
Commuinity support

and lots more...

What Will We Do During the Pregnancy Yoga Class ?

For 6 weeks of the term, you are going to enjoy 75 minutes of blissful Me Time !
We will start off by doing some centering. Centering allows us to completely quieten our minds, see how we feel in the present moment and to set an intention for the day’s practice. This will add focus to the yoga practice.

Next we will draw our attention to our breath. During pregnancy, you are now breathing for two so the oxygen needs of the baby needs to be met. So as we go through the course of our classes, you will learn a number of breathing practices which will support you during your pregnancy and also for the first and second stages of the birth of your baby.

After our breath work, we will start moving gently into our yoga postures, working to strengthen our joints and our muscles, strengthening the pelvic floor and making a nurturing and comfortable space in your body, for you and your baby.

We complete the practice with a deep and relaxing Yoga Nidra.

🌹Also included 🌹 - 1 week of EFT Tapping to calm anxiety

Whether you are a first time mum or already have children, fears and anxieties always crop up during the pregnancy and birth. This is why, it is great to have Tapping in your toolkit. As a qualified EFT Practitioner, I will guide you to exploring your fears and anxieties and I will help you to reduce these so that they are no longer an issue for you. And don't worry, chances are that someone else in the class has the same issues as you.

Winner Flow Device & Training

Why not include the Winner Flow Device & Training and Save

For more information on this device and how it can help you on your Pregnancy journey and during labour and birth, click here...

PRIVATE HEALTH INSURANCE - ARE YOU COVERED ?

I AM A REGISTERED REFLEXOLOGIST WITH THE NRRI, NATIONAL REGISTER OF REFLEXOLOGISTS IRELAND, AND AS SUCH, PRIVATE HEALTH INSURANCE CLAIMS ARE RECOGNISED BY VHI, LAYA HEALTHCARE AND AVIVA HEALTH. I AM ALSO A MEMBER OF YOGA ALLIANCE AND SOME PROVIDERS ALSO INCLUDE YOGA IN THEIR PLANS. GIVE THEM A CALL TO CONFIRM YOU ARE COVERED AND WHAT YOU ARE ENTITLED TO.