Pregnancy Yoga
Price: €17 per class
Duration: 60mins
Price 6x Weeks: €90
Price: 6 x Weeks Yoga & Winner Flow Device & Training: €105
Private Session €50
! From 14 Weeks of Pregnancy 🧘🏻♀️
I am a trained Yoga Teacher and registered with Yoga Alliance.
I teach Hatha Yoga, Yin Yoga, Yoga for Pregnancy and Fertility.
Let Movement Be Thy Medicine !!!
Congratulations, you are going to be a mammy ! What a journey you have embarked on. It’s exciting, it’s terrifying, it’s full of curiosity as to what is happening in your body. Let me support you during this major life change.
Why do Pregnancy Yoga ?
This ancient practice is a complete system of self care to support you on your journey. It will;
Enable you to enjoy higher energy levels
It will boost your immunity
Increased ability to cope with pain during labour
Easing of lower back pain, headache, shortness of breath
Strengthen your pelvic floor
Strengthen your body
Improve your digestion
Make space in your body for you and your baby
Bring a greater connection to your breath
Encourage a greater range of movement
Improve your sleep
Help reduce your stress
Commuinity support
and lots more...
What Will We Do During the Pregnancy Yoga Class ?
For 6 weeks of the term, you are going to enjoy 75 minutes of blissful Me Time !
We will start off by doing some centering. Centering allows us to completely quieten our minds, see how we feel in the present moment and to set an intention for the day’s practice. This will add focus to the yoga practice.
Next we will draw our attention to our breath. During pregnancy, you are now breathing for two so the oxygen needs of the baby needs to be met. So as we go through the course of our classes, you will learn a number of breathing practices which will support you during your pregnancy and also for the first and second stages of the birth of your baby.
After our breath work, we will start moving gently into our yoga postures, working to strengthen our joints and our muscles, strengthening the pelvic floor and making a nurturing and comfortable space in your body, for you and your baby.
We complete the practice with a deep and relaxing Yoga Nidra.Moon Divider
Winner Flow Device & Training
Why not include the Winner Flow Device & Training and Save
For more information on this device and how it can help you on your Pregnancy journey and during labour and birth, click here...
PRIVATE HEALTH INSURANCE - ARE YOU COVERED ?
I AM A REGISTERED REFLEXOLOGIST WITH THE NRRI, NATIONAL REGISTER OF REFLEXOLOGISTS IRELAND, AND AS SUCH, PRIVATE HEALTH INSURANCE CLAIMS ARE RECOGNISED BY VHI, LAYA HEALTHCARE, AVIVA HEALTH, HSF HEALTH PLAN, ST. PAUL'S GARDA MEDICAL AID (coming soon). I AM ALSO A MEMBER OF YOGA ALLIANCE AND SOME PROVIDERS ALSO INCLUDE YOGA IN THEIR PLANS. GIVE THEM A CALL TO CONFIRM YOU ARE COVERED AND WHAT YOU ARE ENTITLED TO.
SOCIALS
© Catherine Rutherford, Soul Therapies - All rights reserved