Facial Cupping
Facial Cupping

Facial Cupping
“Oh, that was sooo relaxing”, “My skin looks plumped up”, “My lips look more full” are some of the things that client’s have been saying about my Facial Cupping treatment.
This is an incredibly relaxing, gentle yet powerful treatment that can be tagged on to your Facial Reflexology or Zone Face Lift treatment or it can be used as a standalone treatment too. The suction from the cups tricks the skin into thinking it has been damaged, similar to micro-needling and derma rollers, which causes the skin to repair itself. This natural healing process increases oxygenated blood flow and nutrients to the skin which in turn stimulates the production of collagen and elastin. It will remove puffiness, lessen pigmentation, reduces the density of lines and wrinkles resulting in the skin looking clear, plump and glowing. The suction of the cups will also tone the facial muscles.
SO WHAT IS FACIAL CUPPING ?
Did you know, Cupping is an ancient practice which was used in many healing traditions for centuries, to shift stagnation blocks in the body. However, in the late nineties, Ziggie Bergman adapted this treatment for use on the face using soft silicone cups to gently stimulate the lymphatic system to remove stagnation, puffiness and fluid build up, leaving no bruising.
WHAT ARE THE HEALTH BENEFITS OF FACIAL CUPPING ?
This treatment is helpful for anyone who is suffering from ailments of the head and neck such as;
- Sinus Congestion
- Hayfever
- Facial Paralysis/Bells Palsy
- Headaches/migraine
- Earache
- Teeth grinding
- Scarring
WHAT ARE THE BEAUTY BENEFITS OF FACIAL CUPPING?
- Reduces wrinkles and lines
- Firms and Tones the skin and muscles of the face
- Reduces the size of your pores
- Reduces puffiness around the eyes
- Increases oxygenated blood circulation to the skin
- Reduces scarring
- Can have a natural plumping action on the lips
As a trained Facial Reflexologist, I will not only be relaxing facial tension and providing lymphatic drainage, I will be working the reflexes on the face and bringing physical and emotional balance to the body and the mind.
HOW OFTEN SHOULD I GET A FACIAL CUPPING TREATMENT ?
For Lifting the Sculpting benefits, it would be best to come every week for 10/12 weeks and then once a month thereafter.
For conditions such has Bells Palsy, 3 sessions a week for 2 weeks.
CONTRAINDICATIONS
- It is suitable for teenagers upwards
- It may damage the skin of very elderly clients whose skin is very thin.
- Those with whiplash or arthritis would need to let me know beforehand as the head may need to be rotated.
- Very sensitive skin
- Active eczema or psoriasis
- If you have rosacea, I will work around this
- Tumours or unexplained lumps around the head, neck and shoulders
- Melanoma/skin cancer
- Recent surgery (wait 3 – 6 months)
- Sunburn
- Scar tissue (wait 6 weeks to 3 months)
- Loss of skin sensation due to diabetes
- Can be painful for those with sinusitis, however the treatment can be adapted to work with the pain level.
- If you have botox or filler, wait 3 weeks after it has been administered and smaller cups will be used. Please be aware that botox may not last as long as facial cupping helps to remove toxins.
- Multiple moles. One or two are ok because I can work around them.
- Pregnancy, if you are unable to lie flat. Very gentle cupping will be used.
If you wish to buy a set of Silicone Cups from me, just contact me. The cost is €33. I also provide gua sha tools and facial oils.
Virtual Facial Reflexology

Virtual Facial Reflexology
30-40 minutes – €30
If you’re looking for an award-winning treatment from the comfort of your own home, I am now providing access to our specialist Facial Reflexology self-care sessions via Zoom. Don’t worry if you have never tried it, I will talk you through everything you’ll need to know, step by step.
What does Virtual Facial Reflexology involve?
Firstly, I will send you a link to join a video call with me. Before the video call, I will contact you with a range of questions designed to understand what you would like to get from the treatment. For instance, if you are getting symptoms or pain, I can see if we can do anything to improve things.
What problems can Facial Reflexology help with?
Virtual Facial Reflexology has been shown to help with a wide range of conditions including:
- Stress
- Anxiety
- Lifts the Mood
- Oxygenates Facial Muscles
- Can smooth away tension
- Improve Headaches
- Bruxism and teeth grinding
Plus many more…
If your problem isn’t listed above, give me a call to discuss whether you would benefit from a Virtual Facial Reflexology treatment or an appointment in the clinic.
On the day…
Firstly, ensure that your hands and face are clean and that you have a facial oil, balm or moisturiser to hand. If you have a teaspoon, that would be good too.
Once you are comfortable, I begin the practical element of the session where you will follow my techniques and mirror these on your own face. I will be able to see you and can check your pressure and technique every step of the way as I guide you through a short Facial Reflexology sequence. In addition, the treatment will also include relaxing and stretching movements. We will end with a calming meditation which will aim to help you let go of any stress or worries.
3 x Virtual Bespoke Facial Reflexology Treatments – €75
Why not save by buying a package of 3 bespoke treatments which can be arranged online at a time that suits you !
Virtual Zone Face Lift


Virtual Zone Face Lift
30-40 minutess – €35
Virtual Treatments have opened up opportunities for people who are suffering with stress, anxiety, pain and disability to now enjoy the benefits of a treatment in their home without the need for face-to-face contact.
If you are looking for an award-winning treatment from the comfort of your own home, I am now in a position to provide access to our specialist Zone Face Lift self-care sessions via Zoom. Don’t worry if you have never tried it as I will talk you through everything, one step at a time. If you have had Zone Face Lift Treatments with me previously, you could use Virtual treatments in between sessions or afterwards for maintaining the results you have achieved.
Zone Face Lift is a gentle holistic approach which works the major muscles of the face and lymph nodes. It drains stagnant fluid, plumps and sculpts the neck line, smooths out wrinkles and stimulates collagen and elastin.
Please note:
This treatment is a subset of the Zone Face Lift treatment which you receive in my treatment room. It concentrates mainly on facial massage using your hands and using the Gua Sha tool.
As well as that, a Virtual Zone Face Lift treatment, requires that you have a Gua Sha tool for sculpting the face. Contact me on catherine@soultherapies.ie if you wish to buy one.
What does Virtual Zone Face Lift involve?
I will send you a link to join a video call. Before the video call you will be assessed using a range of questions which are designed to understand what you require from your treatment. If it is your first time getting the treatment, you will be required to complete a Consultation Form.
What problems can Zone Face Lift help with?
Virtual Zone Face Lift has been shown to help with a wide range of conditions including:
- Stress
- Anxiety
- Lifts the Mood
- Oxygenates Facial Muscles
- Can help sinus issues
- Will sculpt the face
- Reduce Lines
- Smooths and Lifts the Face
- Reduces puffiness under the eyes
- Lymphatic Drainage.
Plus many more…
On the day….
Firstly, ensure that your hands and face are clean and that you have a facial oil, balm or moisturiser to hand. You will also need a Gua Sha tool for this treatment.
Once you are comfortable, I will begin the practical element of the session, and you will follow and mirror my techniques on your own face. I will be able to see you and can check your pressure and technique every step of the way, as I guide you through a short Zone Face Lift sequence. The treatment will also include relaxing and stretching movements and a calming meditation with the aim to help you let go of any stress or worries. From your assessment I can usually get a good idea of what you are looking for and formulate a treatment plan to address your problems.
Virtual Packages
3 x Virtual Zone Face Lift – €90
Why not save by buying a package of 3 bespoke treatments which can be arranged online at a time that suits you !
Gua Sha Tool

Black Obsidian Gua Sha Tool
Black Obsidian is a crystal born from fast cooling lava and is a powerful cleanser of negative energy within your aura. It is also a strong psychic protection stone helping you to let go of fear, resentment or anger.
This is the ideal skincare tool to use during your daily routine. For instance, the Zone Face Lift Black Obsidian Sculpting and Lifting Tool, will help you;
- to tighten a sagging neckline
- boost skin circulation
- help hydrate the skin
- contour the jawline
- smooth and lift the face reducing fine lines and wrinkles
- increase radiance
- reduce puffiness through lymphatic drainage.
For best results, I would use the Gua Sha on a freshly cleansed face with a natural facial oil such as Zone Face Lift Elixir.
Claim Back ?
Why not claim back from the following companies



I am a Registered Reflexologist with the NRRI, National Register of Reflexologists Ireland, and as such, private health insurance claims are recognised by VHI, LAYA Healthcare and AVIVA Health. Give them a call to confirm you are covered and what you are entitled to.
Holistic Facial

Holistic Facial using Organic Skincare
Relax in a cosy treatment bed and Indulge yourself in this very pampering, relaxing and nourishing treatment. I use lashings of delicious natural and organic skincare products from Blumain Organic based in Cork, which will delight your senses and nourish your skin leaving you looking radiant. Combine this with steamy hot towels and you will be relaxed in no time at all !
During the treatment I will perform a;
- Double Cleanse
- Tone
- Exfoliate
- Mask
- Massage of your shoulders, neck, head and face
- Serum
- Eye Cream
- Moisturise
This treatment can be combined with other treatments such as Facial Reflexology and Indian Head Massage.
Zone Face Lift


Zone Face Lift is “a spiritual facial treatment unlike any other”
Magical” and “Extraordinary” , that’s how Zone Face Lift has been described and has being hailed by many as a credible alternative to botox ! This luxurious treatment will leave you blissed-out, from the delicious smell of the essential oils in the Neals Yard Remedies skincare products which I use, the steamy hot towels and also from the hypnotic massage techniques employed. You will also be left with a smoother and radiant face.
The aim of this pampering holistic facial treatment is to relax you body, mind and soul and will help you to naturally age well and maintain your healthy glow. It has been shown to reduce the signs of aging by as much as 10 years after a course of 12 weeks.
Zone Face Lift Treatment
Developed by award winning Ziggie Bergman, the treatment combines traditional facial reflexology methods, ancient healing techniques from Native American shamans using sacred healing herbs, Asian body mapping and crystals.
It’s gentle holistic approach works the major muscles of the face and lymph nodes, draining stagnant fluid, plumping and sculpting the neck line, smoothing out wrinkles and stimulating collagen and elastin. Some of the other holistic techniques employed in the treatment include;
- Indian Head Massage
- Hot Towel Holistic Facial
- Facial Reflexology
- Ancient American pressure point massage
- Chinese medicine technique using the “Gua sha” Jade tool
- Japanese facial massage techniques
- Roller
Benefits
For many women, this treatment will eliminate the need for botox and dermal fillers. Benefits include;
- Naturally stimulates collagen and elastin from the inside
- Tightens, plumps and sculpts the face, jaw and neck line
- Smooths and lifts the face
- Helps reduce pigmentation
- Reduces dark circles and puffiness under the eyes
- Reduces lines and wrinkles
- Can improve acne and clear sebaceous glands
- Helps to release tension held in the face
- Lymphatic drainage reduces waste products
- Calming and uplifting, reducing anxiety and stress and lifting mood
- Helps reduce migraines, sinus problems, insomnia, IBS, joint pain and depression
- Reduce TMJ jaw dysfunction
MENOPAUSE
If you are currently in Peri Menopause, Menopause, Post Menopause or in Medical Menopause, you can request that the specialised Menopause Reflexology sequence be used to balance your hormones and reduce your symptoms, at no extra cost !
Treatment Costs
Zone Face Lift — 60 min — €80)
Includes a Hot Towel Cleanse, Neck and Shoulder Massage, Facial Reflexology, Facial Massage using Japanese massage techniques, Facial Massage using crystal Jade and Blue spot Gua Sha and Facial Roller.
Deluxe Zone Face Lift — 90 min — €100)
Includes a Holistic Facial using Hot Towels and certified natural and organic skincare products, Neck and Shoulder Massage, Facial Reflexology, Facial Massage using Japanese massage techniques, Facial Massage using crystal Jade and Blue spot Gua Sha and Facial Roller.
Zone Face Lift 12 Week Transformation Programme — prepay €1020
This 12 week transformation programme includes 12 x Deluxe Zone Face Lift Treatments and a Crystal Gua Sha tool to take away.
4 WEEK SPECIAL OCCASION PACKAGE
4 x Deluxe Zone Face Lift — 90 min — prepay €380 (usually €400)
If you have a special event or wedding coming up, know we have you covered !! Not only will this treatment balance your body and mind because of the powerful Facial Reflexology techniques used as part of this treatment, it will also leave your skin glowing and lifted for the big day.
Private Health Insurance - Are you Covered ?



I am a Registered Reflexologist with the NRRI, National Register of Reflexologists Ireland, and as such, private health insurance claims are recognised by VHI, LAYA Healthcare and Irish Life. Give them a call to confirm you are covered and what you are entitled to.
Facial Reflexology

Facial Reflexology
So, how would you like a relaxing treatment that will make your skin glow and enhances your health and wellbeing ?? Well, that is what Facial Reflexology can do for you. If you do not like your feet touched, and would like to experience the benefits of Foot Reflexology, then you need to give this luxurious treatment a try.
It was developed by Ziggie Bergman, an award winning Reflexologist in the UK. She is a pioneer in modern Facial Reflexology and her clientele include many supermodels and celebrities.
Like Foot Reflexology, Facial Reflexology is based on Zone Therapy where the face is broken down into zones. When an imbalanced reflex in a particular zone has been resolved, all the reflexes in that zone are positively affected.
The treatment is built on a combination of Native American techniques and Asian body maps, that chart the reflex points on the face. This gentle yet powerful treatment works closer to the brain and the central nervous system, bringing immediate relaxation and stress relief. In fact, most clients fall asleep after the first ten minutes ! Any reflexes out of balance are stimulated to improve the health and well-being of the person being treated. Over time, Facial Reflexology can also help to reduce lines and give your skin a lovely healthy glow.
Daily activities such as eating, talking, frowning and facial expressions can cause tension to build up in our facial muscles which is relieved with Facial Reflexology.
Benefits of Facial Reflexology
Facial Reflexology has some unique benefits for certain conditions such as;
- Sinusitis
- Infertility
- Migraines
- PMT & Hormonal Imbalance
- Bruxism (teeth grinding)
- IBS & digestive issues
- Bells Palsy
- Sinus
- Anxiety
- Insomnia
- Tinnitus
- Menopause
The massaging techniques used during this treatment, bring blood and nutrients to the skin, smoothing out lines and improving skin tone. This in turn makes the client feel good and to look their best.
This luxurious treatment is wonderful on its own or in combination with Foot Reflexology, Reiki or Indian Head Massage.
It is important to wait for 3 weeks after having Botox or Fillers so that the treatment doesn’t affect these procedures.
Book your appointment now. You won’t regret it !
Private Health Insurance - Are you Covered ?


