Reflexology for Menopause
Reflexology for Menopause
Reflexology for Menopause
This is a new amazing, groundbreaking Reflexology treatment designed to help you navigate your symptoms of perimenopause, menopause, post menopause and medical menopause. Even if you are on HRT, you may still get some symptoms which this treatment might help you with.
Not only is this a luxurious Reflexology treatment of the Face, hands and feet, it is designed to target the following symptoms;
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- Anxiety attacks and stress
- Tension
- Sluggish metabolism
- Thinning hair
- Body temperature
- Bone health
- Fatigue
- Hormone balance
- Increases sex drive
- Better sleep patterns
- Hot flushes/chills
- Night sweats
- Upper respiratory infections
- Digestion issues/bloating
- Stabilizes blood sugar
- Detoxification
- Boosts immune system
- Helps with absorption of vitamins and nutrients
- Constipation
- Vaginal dryness
- Brain fog
- Lymphatic system
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What is the Menopause
The menopause is a normal stage in life and signals the end of our fertile years. It happens when our ovaries start producing less and less of the hormone oestrogen. As a result, the ovaries fail to release an egg every month and we start experiencing menopause symptoms. It is not unusual to experience these symptoms for several years before your periods finally stop. The average age for the onset of the menopause is 51 but it can happen anytime from your 30’s to your 60’s.
If you go into the menopause before you reach 40 years of age, this is known as “Premature Menopause”. “Early Menopause” is when you go into menopause between the ages of 40 and 45.
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Reflexology Lymph Drainage
Reflexology Lymph Drainage ?
For the Treatment of Lymphoedema and Lipoedema
Reflexology Lymph Drainage is an award winning reflexology technique, researched and developed by Sally Kay in the UK, whilst working in Cancer Care.
The treatment focuses on stimulating the lymphatic reflexes on the feet which in turn encourages the lymphatic system to work in the body. It is a wonderfully relaxing treatment which helps to bring relief to those suffering with Lymphoedema and Lipoedema.
What is Lymphoedema ?
Lymphoedema is a long-term (chronic) condition which causes swelling especially in the arms or legs but can also occur in the chest wall, abdomen, neck and genitals. It develops when the lymph vessels are not able to adequately drain lymph fluid in the affected area, causing it to build up.
Common Causes of Lymphoedema
The most common causes of lymphoedema are from cancer itself and also from cancer surgery and radiation,
It is also a condition that can be inherited, but this is rare.
What is Lipoedema ?
Lipoedema is the abnormal accumulation of fat in the legs, thighs, buttocks and sometimes the arms which can lead to problems with joints and mobility. The cause is unknown but it is thought to be linked to hormones.
Like Lymph Drainage Massage, Reflexology Lymph Drainage can help those also suffering from;
- Eczema
- Fluid Retention
- Chronic Fatigue
- Sinus Issues
- Asthma
- Arthritis
- Fibromyalgia
- Premenstrual Symdrome
- ME
- Headaches/Migraines
- Muscular Tension
- Aches & Pains
How Often Should I have a Treatment ?
You will notice a difference in the swelling after just one treatment. The feeling of heaviness and tension will have subsided. However, receiving 4 to 5 Reflexology Lymphatic Drainage treatments, will show a much better improvement in the area that is affected.
What else can Reflexology Lymph Drainage be used for ?
I have also Reflexology Lymph Drainage for the following …..
💗 Water retention throughout the body
💗 To remove swelling after Egg Retrieval during the IVF Process
💗 To help remove the pain and discomfort after Liposuction
💗 Swollen ankles and calves
💗 To work out toxins in the underarm lymph glands after vaccination
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Virtual Fertility Reflexology on the Hands
Virtual Fertility Reflexology on the Hands
60+ minutes – €50
This Fertility Reflexology treatment is ideal for those who for some reason are unable to attend in person for their treatment.
Problems conceiving can be linked to stress, anxiety and hormonal imbalances. These can cause Endometriosis, Polycystic Ovary Syndrome, irregular or no menstrual cycle etc. The ability to conceive can also be dependent on factors such as the foods you eat, your lifestyle and your occupation, affecting both parties in the relationship.
My aim with this treatment is to gently re-balance the body bringing emotional and physical harmony and enhancing the body for conception. When we are stressed, our Reproductive, Digestive and Repair functions are paused and don’t work efficiently. When the body is relaxed and de-stressed, energy levels are restored to these areas. Regular Reflexology treatments help to maintain this relaxed state allowing the reproductive hormones to work more effectively by keeping the body in balance. Often when the client relaxes and feels they are actively doing something to help themselves, they get pregnant very quickly.
What does Virtual Fertility Reflexology involve?
Firstly, I will send you a link to join a video call with me. If it is your first time having Fertility Reflexology with me, I will send you a Consultation Form designed to understand what you would like to get from the treatment such as, are you trying to get pregnant naturally or are you currently getting treatment, do you have a diagnosis etc.
On the day…
Firstly, ensure that your hands are clean and that you have either an oil, balm or moisturising cream to hand.
Once you are comfortable, I begin the practical element of the session where you will follow my techniques and mirror these on your own hands. I will be able to see you and can check your pressure and technique every step of the way as I guide you through a Hand Reflexology sequence followed by a Fertility routine. I may include other modalities during the treatment.
Virtual Hand Reflexology
Virtual Hand Reflexology
30 – 40 minutes – €30
Reflexology is a gentle non-invasive healing therapy which removes blockages and relieves stress whilst encouraging the body to heal itself, at its own pace. It will treat the whole person and not just symptoms that may be present at the time.
What does Virtual Hand Reflexology involve?
Firstly, I will send you a link to join a video call with me. Before the video call, I will contact you with a range of questions designed to understand what you would like to get from the treatment. For instance, if you are getting symptoms or pain, I can see if we can do anything to improve things.
What problems can Hand Reflexology help with?
Virtual Hand Reflexology has been shown to help with a wide range of conditions including:
- Stress
- Anxiety
- Lifts the Mood
- Headaches/Migraine
- Back Pain
- Insomnia
- Sinusitis, Ear and Throat Issues
- Heart Health
- Asthma
- Sciatica
- Arthritis
- Fertility and Menstrual Complications
- Body Detox by purifying the lymphatic system
- Increased Energy Flow
- Proper Organ Function
Plus many more…..
If your problem isn’t listed above, we can discuss this and the treatment can be tailored to your needs.
On the day…
Firstly, ensure your hands are clean and that you have an oil, balm or moisturising cream on hand.
Once you are comfortable, I begin the practical element of the session where you will follow my techniques and mirror these on your own hands. I will be able to see you and can check your pressure and technique every step of the way as I guide you through a Hand Reflexology sequence.
3 x Virtual Bespoke Hand Reflexology Treatments – €75
Why not save by buying a package of 3 bespoke treatments which can be arranged online at a time that suits you !
Virtual Facial Reflexology
Virtual Facial Reflexology
30-40 minutes – €30
If you’re looking for an award-winning treatment from the comfort of your own home, I am now providing access to our specialist Facial Reflexology self-care sessions via Zoom. Don’t worry if you have never tried it, I will talk you through everything you’ll need to know, step by step.
What does Virtual Facial Reflexology involve?
Firstly, I will send you a link to join a video call with me. Before the video call, I will contact you with a range of questions designed to understand what you would like to get from the treatment. For instance, if you are getting symptoms or pain, I can see if we can do anything to improve things.
What problems can Facial Reflexology help with?
Virtual Facial Reflexology has been shown to help with a wide range of conditions including:
- Stress
- Anxiety
- Lifts the Mood
- Oxygenates Facial Muscles
- Can smooth away tension
- Improve Headaches
- Bruxism and teeth grinding
Plus many more…
If your problem isn’t listed above, give me a call to discuss whether you would benefit from a Virtual Facial Reflexology treatment or an appointment in the clinic.
On the day…
Firstly, ensure that your hands and face are clean and that you have a facial oil, balm or moisturiser to hand. If you have a teaspoon, that would be good too.
Once you are comfortable, I begin the practical element of the session where you will follow my techniques and mirror these on your own face. I will be able to see you and can check your pressure and technique every step of the way as I guide you through a short Facial Reflexology sequence. In addition, the treatment will also include relaxing and stretching movements. We will end with a calming meditation which will aim to help you let go of any stress or worries.
3 x Virtual Bespoke Facial Reflexology Treatments – €75
Why not save by buying a package of 3 bespoke treatments which can be arranged online at a time that suits you !
Virtual Zone Face Lift
Virtual Zone Face Lift
30-40 minutess – €35
Virtual Treatments have opened up opportunities for people who are suffering with stress, anxiety, pain and disability to now enjoy the benefits of a treatment in their home without the need for face-to-face contact.
If you are looking for an award-winning treatment from the comfort of your own home, I am now in a position to provide access to our specialist Zone Face Lift self-care sessions via Zoom. Don’t worry if you have never tried it as I will talk you through everything, one step at a time. If you have had Zone Face Lift Treatments with me previously, you could use Virtual treatments in between sessions or afterwards for maintaining the results you have achieved.
Zone Face Lift is a gentle holistic approach which works the major muscles of the face and lymph nodes. It drains stagnant fluid, plumps and sculpts the neck line, smooths out wrinkles and stimulates collagen and elastin.
Please note:
This treatment is a subset of the Zone Face Lift treatment which you receive in my treatment room. It concentrates mainly on facial massage using your hands and using the Gua Sha tool.
As well as that, a Virtual Zone Face Lift treatment, requires that you have a Gua Sha tool for sculpting the face. Contact me on catherine@soultherapies.ie if you wish to buy one.
What does Virtual Zone Face Lift involve?
I will send you a link to join a video call. Before the video call you will be assessed using a range of questions which are designed to understand what you require from your treatment. If it is your first time getting the treatment, you will be required to complete a Consultation Form.
What problems can Zone Face Lift help with?
Virtual Zone Face Lift has been shown to help with a wide range of conditions including:
- Stress
- Anxiety
- Lifts the Mood
- Oxygenates Facial Muscles
- Can help sinus issues
- Will sculpt the face
- Reduce Lines
- Smooths and Lifts the Face
- Reduces puffiness under the eyes
- Lymphatic Drainage.
Plus many more…
On the day….
Firstly, ensure that your hands and face are clean and that you have a facial oil, balm or moisturiser to hand. You will also need a Gua Sha tool for this treatment.
Once you are comfortable, I will begin the practical element of the session, and you will follow and mirror my techniques on your own face. I will be able to see you and can check your pressure and technique every step of the way, as I guide you through a short Zone Face Lift sequence. The treatment will also include relaxing and stretching movements and a calming meditation with the aim to help you let go of any stress or worries. From your assessment I can usually get a good idea of what you are looking for and formulate a treatment plan to address your problems.
Virtual Packages
3 x Virtual Zone Face Lift – €90
Why not save by buying a package of 3 bespoke treatments which can be arranged online at a time that suits you !
Gua Sha Tool
Black Obsidian Gua Sha Tool
Black Obsidian is a crystal born from fast cooling lava and is a powerful cleanser of negative energy within your aura. It is also a strong psychic protection stone helping you to let go of fear, resentment or anger.
This is the ideal skincare tool to use during your daily routine. For instance, the Zone Face Lift Black Obsidian Sculpting and Lifting Tool, will help you;
- to tighten a sagging neckline
- boost skin circulation
- help hydrate the skin
- contour the jawline
- smooth and lift the face reducing fine lines and wrinkles
- increase radiance
- reduce puffiness through lymphatic drainage.
For best results, I would use the Gua Sha on a freshly cleansed face with a natural facial oil such as Zone Face Lift Elixir.
Claim Back ?
Why not claim back from the following companies
I am a Registered Reflexologist with the NRRI, National Register of Reflexologists Ireland, and as such, private health insurance claims are recognised by VHI, LAYA Healthcare and AVIVA Health. Give them a call to confirm you are covered and what you are entitled to.
Functional Reflex Therapy
Functional Reflex Therapy
This is a specialised and relaxing treatment supporting children, young adults and vulnerable adults and can be carried out in the home, school or residential care. It will help with;
- High levels of anxiety and stress at home and school
- Special educational needs and disabilities
- Autistic spectrum disorders and complex needs
- Mental health conditions
- Alzheimer’s and dementia
I perform this treatment on the hands or the feet and it will take about 20/25 minutes. Benefits of this relaxing treatment include;
- It will raise the “happy chemicals” in the body putting the recipient in a better frame of mind.
- Tension will be released
- Anxiety and stress will be reduced
- Improves mood
- Social interaction is improved
- Increases receptiveness
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Cancer Care Reflexology
Cancer Care Reflexology
This is a very gentle reflexology treatment which supports relaxation and provides comfort for those going through cancer treatment.
It helps to ;
- Relieve anxiety and tension
- Encourages relaxation
- Improves mood
- Aids Insomnia
- Can help to ease nausea
On the first visit, I complete a Consultation Form with the client which helps to ensure that every comfort has been provided for.
The treatment varies in length depending on how the client feels at the time and where they are in their treatment.
I can combine the treatment with some Reiki Energy Healing.
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Stone Reflexology
Stone Reflexology
The use of hot and cold stones in healing treatments has been around for a long time. Not only is it a very popular and relaxing treatment but it can support healing on the deepest level.
The treatment works on the knees, legs and feet relaxing the muscles while you just lie there and enjoy !
It has all the benefits of a standard Reflexology treatment but will work a little faster.
Benefits include:
- Soothing, nurturing and very relaxing
- Increased circulation
- Releases tension in the muscles
- Cleanses the body of toxins
- Boosts the immune system
- Relaxes tension in the connective tissues
Contraindications
This treatment is contraindicated for those with inflammatory conditions such as rheumatoid arthritis or with skin conditions such as dermatitis.
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Zone Face Lift
Watch what Janey Lee Grace has to say about Zone Face Lift !!
Zone Face Lift is “a spiritual facial treatment unlike any other”
Magical” and “Extraordinary” , that’s how Zone Face Lift has been described and has being hailed by many as a credible alternative to botox ! This luxurious treatment will leave you blissed-out, from the delicious smell of the essential oils in the Neals Yard Remedies skincare products which I use, the steamy hot towels and also from the hypnotic massage techniques employed. You will also be left with a smoother and radiant face.
The aim of this pampering holistic facial treatment is to relax you body, mind and soul and will help you to naturally age well and maintain your healthy glow. It has been shown to reduce the signs of aging by as much as 10 years after a course of 12 weeks.
Zone Face Lift Treatment
Developed by award winning Ziggie Bergman, the treatment combines traditional facial reflexology methods, ancient healing techniques from Native American shamans using sacred healing herbs, Asian body mapping and crystals.
It’s gentle holistic approach works the major muscles of the face and lymph nodes, draining stagnant fluid, plumping and sculpting the neck line, smoothing out wrinkles and stimulating collagen and elastin. Some of the other holistic techniques employed in the treatment include;
- Indian Head Massage
- Hot Towel Holistic Facial
- Facial Reflexology
- Ancient American pressure point massage
- Chinese medicine technique using the “Gua sha” Jade tool
- Japanese facial massage techniques
- Roller
Benefits
For many women, this treatment will eliminate the need for botox and dermal fillers. Benefits include;
- Naturally stimulates collagen and elastin from the inside
- Tightens, plumps and sculpts the face, jaw and neck line
- Smooths and lifts the face
- Helps reduce pigmentation
- Reduces dark circles and puffiness under the eyes
- Reduces lines and wrinkles
- Can improve acne and clear sebaceous glands
- Helps to release tension held in the face
- Lymphatic drainage reduces waste products
- Calming and uplifting, reducing anxiety and stress and lifting mood
- Helps reduce migraines, sinus problems, insomnia, IBS, joint pain and depression
- Reduce TMJ jaw dysfunction
MENOPAUSE
If you are currently in Peri Menopause, Menopause, Post Menopause or in Medical Menopause, you can request that the specialised Menopause Reflexology sequence be used to balance your hormones and reduce your symptoms, at no extra cost !
Treatment Costs
Zone Face Lift — 60 min — €80)
Includes a Hot Towel Cleanse, Neck and Shoulder Massage, Facial Reflexology, Facial Massage using Japanese massage techniques, Facial Massage using crystal Jade and Blue spot Gua Sha and Facial Roller.
Deluxe Zone Face Lift — 90 min — €100)
Includes a Holistic Facial using Hot Towels and certified natural and organic skincare products, Neck and Shoulder Massage, Facial Reflexology, Facial Massage using Japanese massage techniques, Facial Massage using crystal Jade and Blue spot Gua Sha and Facial Roller.
Zone Face Lift 12 Week Transformation Programme — prepay €1020
This 12 week transformation programme includes 12 x Deluxe Zone Face Lift Treatments and a Crystal Gua Sha tool to take away.
4 WEEK SPECIAL OCCASION PACKAGE
4 x Deluxe Zone Face Lift — 90 min — prepay €380 (usually €400)
If you have a special event or wedding coming up, know we have you covered !! Not only will this treatment balance your body and mind because of the powerful Facial Reflexology techniques used as part of this treatment, it will also leave your skin glowing and lifted for the big day.
Private Health Insurance - Are you Covered ?
I am a Registered Reflexologist with the NRRI, National Register of Reflexologists Ireland, and as such, private health insurance claims are recognised by VHI, LAYA Healthcare and Irish Life. Give them a call to confirm you are covered and what you are entitled to.
Facial Reflexology
Facial Reflexology
So, how would you like a relaxing treatment that will make your skin glow and enhances your health and wellbeing ?? Well, that is what Facial Reflexology can do for you. If you do not like your feet touched, and would like to experience the benefits of Foot Reflexology, then you need to give this luxurious treatment a try.
It was developed by Ziggie Bergman, an award winning Reflexologist in the UK. She is a pioneer in modern Facial Reflexology and her clientele include many supermodels and celebrities.
Like Foot Reflexology, Facial Reflexology is based on Zone Therapy where the face is broken down into zones. When an imbalanced reflex in a particular zone has been resolved, all the reflexes in that zone are positively affected.
The treatment is built on a combination of Native American techniques and Asian body maps, that chart the reflex points on the face. This gentle yet powerful treatment works closer to the brain and the central nervous system, bringing immediate relaxation and stress relief. In fact, most clients fall asleep after the first ten minutes ! Any reflexes out of balance are stimulated to improve the health and well-being of the person being treated. Over time, Facial Reflexology can also help to reduce lines and give your skin a lovely healthy glow.
Daily activities such as eating, talking, frowning and facial expressions can cause tension to build up in our facial muscles which is relieved with Facial Reflexology.
Benefits of Facial Reflexology
Facial Reflexology has some unique benefits for certain conditions such as;
- Sinusitis
- Infertility
- Migraines
- PMT & Hormonal Imbalance
- Bruxism (teeth grinding)
- IBS & digestive issues
- Bells Palsy
- Sinus
- Anxiety
- Insomnia
- Tinnitus
- Menopause
The massaging techniques used during this treatment, bring blood and nutrients to the skin, smoothing out lines and improving skin tone. This in turn makes the client feel good and to look their best.
This luxurious treatment is wonderful on its own or in combination with Foot Reflexology, Reiki or Indian Head Massage.
It is important to wait for 3 weeks after having Botox or Fillers so that the treatment doesn’t affect these procedures.
Book your appointment now. You won’t regret it !
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Baby & Child Reflexology
Baby & Child Reflexology
If you would like a very soothing, nurturing and gentle treatment for your baby or child, well try Baby & Child Reflexology, which can be performed from birth. It can be performed any time of the day and when given at bed time, can help promote a more restful sleep. It takes 25-30 minutes with baby relaxing within minutes of the treatment starting. They let us know when they have had enough !
This “Positive Touch” treatment is safe, natural and an enjoyable for the health and wellbeing of babies and children. Infants use touch to learn about the world around them and it nurtures bonding between them and their parents. Mothers and babies who have had a traumatic birth will find this treatment very comforting.
Some benefits to giving your baby reflexology are;
- Helps to treat Colic and Reflux
- Can help to relieve Constipation
- Releases Serotonin to help the child cope with stress and anxiety.
- Will relieve symptoms of growing pains.
- Acts as a pain reliever and a sedative by releasing endorphins into the bloodstream
- It can improve weight gain especially in premature babies.
- It will boost your child’s immune system.
- Toxins in the baby’s tissues can be moved through the lymphatic system.
- Sleep patterns can improve
- Helps with Teething
Please note; a baby or toddler cannot receive reflexology for 48 hours after having vaccinations or if they have an infectious disease or acute illness.
Babies and children are more than welcome to my treatment room for a reflexology treatment or a series of treatments. Or parents and caregivers can learn this beautiful therapy to give to their own loved ones thus improving the bond between them and their babies and children.
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Pregnancy Reflexology
Supporting Pregnancy with Pregnancy Reflexology
Being pregnant is a wonderful time to cherish and embrace. Your body is stretching, your hormones are working hard and you swing between the happiness of being pregnant and the worry for your little one. You’re watching what you eat and trying to stay well as best you can.
But pregnancy can also come with a few discomforts which you may experience at some point during your pregnancy. This is where Pregnancy Reflexology comes in. It is a gentle and natural therapy and can help ease some of the minor disorders such as;
- Disgestive issues like Heartburn, Indigestion, Constipation and Haemorrhoids
- Nausea and Vomiting
- Muscular Aches and Pains such as Labour Sciatica, Symphysis Pubis Diastasis and lower Back pain
- Stress and Anxiety
Benefits of Reflexology include;
- Balancing the Endocrine System in preparation for labour
- Reduces the length of labour
- Supports the body during labour by easing pain perception, boosting energy levels and aiding muscle relaxation between contractions.
- Stimulates endorphins
- It improves lactation
- Can ease Depression and put you in a better state of mind
Contraindications
There are times in a pregnancy when I will not be able to perform Reflexology on clients. Conditions than can prevent Pregnancy Reflexology are;
- Epilepsy
- Unstable Diabetes
- Heart Conditions
- Systemic Infection
- Any bleeding
- High Blood Pressure
- Eclampsia
- Clotting or on Warfarin
- DVT
- Threatened Miscarriage
- Placenta Previa or Abruption
Frequency of Treatments
The recommended frequency for treatments is as follows;
1st and 2nd Trimester – every 2-3 weeks
3rd Trimester, from week 34 – weekly
Post Natal Reflexology
So what happens when the baby is born ? You are exhausted. You have just spent 9 months growing your little baby, you’ve given birth, you don’t get much sleep and you are trying to maintain your daily activities. Luckily, Reflexology is very relaxing which will help you to unwind and will help restore your energy.
Other issues which Reflexology can help with are;
- Hormone Balancing
- Stress Reduction
- Anxiety Reduction
- Digestive Issues
- Boosts the Immune System
- Time Out to Relax, Refresh and Renew
Why not add on a 30 minute Reiki energy healing for an hour and a half of bliss relaxtion !
Pamper Packages
Pregnancy 2 hour Pamper Package – Lying Down
Mammy to be, it’s time to celebrate this very special time in your life and get your pregnancy glow going !!! Your body is working really, really hard to grow another new life which can take it’s toll on you. You deserve a treat ! Enjoy two and a half hours of pure indulgence to completely relax.
- Restore the radiance of your skin with delicious natural and organic products and steamy hot towels.
- Warm Seaweed Foot soak to soothe aching & swollen feet.
- Holistic Facial to restore the radiance of your skin with delicious natural and organic skincare products and steamy hot towels.
- Sound Bath to induce a deep sense of blissful relaxation leaving you calm and stress free.
- Mini Facial Reflexology including shoulder, neck, head and scalp massage to release tension.
- Pregnancy Reflexology to balance the body, mind and spirit.
- Choice of tea, coffee, hot chocolate – time to come round & float back down to earth.
This package is offered to you from your 2nd trimester and when you are able to lie down.
Pregnancy 2 hour Pamper Package – Sitting Up
Mammy to be, you are at the stage that you can no longer lie on your back for any length of time but you still wish to have the pampering treatment that you so richly deserve. So relax and enjoy these beautiful treatments to leave you feeling relaxed.
- Dip your toes in to a warm and bubbly seaweed foot spa to soothe aching and swollen feet. Also enjoy a rejuvenating foot scrub.
- Next we will use hot towels to cleanse, scrub, mask, serum and moisturise your hands.
- Close your eyes and relax with the sounds from my sound healing bowl and other sounds before I balance the body with a Reiki energy treatment.
- Then we move down the body and revive tired legs with warm stone calf massage and some lymphatic drainage for any swelling that might be there
- We end with a pampering Pregnancy Foot Reflexology treatment to balance the body, mind and spirit.
- Enjoy a choice of tea, coffee or hot chocolate, giving you time to come around and float back down to earth.
Mom 2 Hour Post Natal Pamper Package
OK mom, your body is trying very hard to get back to normal whilst you look after your baby, family, your house and with very little sleep. You deserve to get 2.5 hours of uninterrupted delicious and blissful Mom time. So, what is included in this top to toe pampering treatment ;
- A relaxing Holistic Facial to rejuvenate and invigorate lacklustre and sleep deprived skin leaving it glowing with radiance and leaving you blissed out.
- Raise those vibrations with a relaxing sound bath and guided meditation.
- Shoulder, neck and scalp massage to release tension and reduce stress.
- Hand scrub followed by an arm and hand massage and moisturise.
- Enjoy the healing benefits of a Foot Reflexology treatment to balance the body, mind and spirit and also to bring your hormones back in to balance.
- Indulge in an uninterrupted cup of tea, coffee or hot chocolate. It is not very often that you get to drink your cuppa while it’s still warm allowing you to come back to earth slowly!
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Fertility Reflexology
It is my absolute honour to join you on every step of your journey towards motherhood, and to continue to support you through your pregnancy and as a new mother too.
Specialising in Fertility using and integrative approach of Reflexology, the Fertile Body Method and EFT Tapping
It is difficult discovering you are one of the “one in six couples” who are having difficulties conceiving. Having been there myself, I understand how upsetting this can be. I know the huge emotional and physical stress that couples are under when trying to get pregnant because I’ve been there too.
I believe I have gone through this long journey for a reason. It’s my soul’s purpose to help other couples who find themselves in the same position I was in. I totally understand what you are going through – the highs and the lows. I will support you every step of the way, if you want me to !
Who would benefit from this integrative approach to Fertility ?
Who would believe that this luxurious and pampering Reflexology treatment is amazing for your body, your mind and also your reproductive system ! It is amazing for both women and men. And whilst Fertility Reflexology will work on the physical body, the use of the Fertile Body Method (visualisations) and EFT Tapping are amazing for the emotional body, keeping free from stress and anxiety and fostering a positive attitude on your journey.
Who would benefit from these treatments ?
- Anyone feeling stressed, anxious and overwhelmed with the trying to get pregnant
- For anyone with unexplained fertility issues
- Anyone going through the painful condition of Endometriosis
- Ladies who suffer with Polycystic Ovaries (PCOS)
- For those trying to get back on their feet after miscarriage
- Couples suffering with secondary infertility
- Trying to conceive naturally
- Going through IVF/ICSI etc.
How prevalent are Fertility Issues ?
Well, approximately one third of fertility issues are on the male side, one third on the female side and one third are issues on both sides. You see, conceiving is a very complicated dance between the egg and the sperm. Everything needs to be in order on both the female and male side, for a pregnancy to take place.
Infertility can be linked to stress, anxiety and hormonal imbalances. These can cause Endometriosis, Polycystic Ovary Syndrome, irregular or no menstrual cycle etc. Your ability to conceive, for both of you, can also be dependent on factors such as;
- Foods you eat
- Environment
- Lifestyle
- Mindset
- Occupation
Why try my Fertility Treatments ?
Before embarking on the more invasive, stressful and very expensive alternatives, it is worth your while having a course of Fertility Reflexology in conjunction with the Fertile Body Method and EFT Tapping. Your physical body will be gently re-balanced with the Fertility Reflexology whilst boosting and stimulating the reproductive organs and endocrine system. This will also direct blood flow to the reproductive organs.
We’ll also use techniques such as EFT Tapping to relieve stress and anxiety and remove emotional blocks that can be getting in the way of conception.
What has Stress got to do with it ?
Quite often one or other in the couple are stressed and don’t even realise they are. Sometimes we get so used to being stressed that we don’t recognise it when we have it. The fact that you are not getting pregnant month after month will put stress on your body.
When we are stressed, our Reproductive, Digestive and Repair functions are paused as the body prepares for “Fight or Flight”. Reflexology will help to reduce this stress, bringing everything back in to balance and allowing our reproductive organs to work optimally again.
Also, our body’s are amazing. They know that being stressed is not the ideal time to have a baby, so it will not cooperate. The perception of an unsafe environment is enough to disrupt the vital systems required to conceive.
If you are currently struggling with emotions such as fear, anger, grief or anxiety or they are stored in the memories in the body, there will be a struggle to procreate. With EFT Tapping I aim to eliminate these negatively charged events so the body is free to do what it was made to do, and that is, to have a baby.
When the body is relaxed and de-stressed, energy levels are restored to these areas. Regular Reflexology treatments and EFT Tapping will help to maintain this relaxed state, reduce cortisol levels and allow the reproductive hormones to work more effectively. Often when the client relaxes and feels they are actively doing something to help themselves, they get pregnant very quickly.
If all else fails……
Alas, not all fertility issues can be corrected with Reflexology so it may be necessary to visit your GP for a referral for further investigations. If a couple are under 35 and have been trying to conceive for a year with no success, then a visit to their GP is in order. If you are over 35 and have been trying for 6 months with no success, you should pay a visit to your GP also to get things checked out.
If Assisted Reproductive Techniques (ART) such as IVF, ICSI, IUI, Clomid or FET is required, it is now recommended to have reflexology during this stressful time. I prepare a treatment plan which is tailored to coincide with the treatment you are going through with your Fertility Clinic. This can help to increase the success rate by reducing stress, keeping the body balanced and enhancing your treatment.
On your first session with me, we will need to complete a Fertility Consultation Form which will be updated at each session. I also request that you send me or bring any test reports with you. These will allow me to investigate further and to create a personalised treatment for you.
What else can Reflexology be used for ?
This amazing treatment is also great for helping you at any stage of your life. At puberty it can help teenagers suffering with painful or irregular periods. It is also great for balancing hormones if you are going through the menopause when their are big hormonal swings and hot flushes to contend with.
Your hormones will gently be balanced which will ease your symptoms. Whether you are suffering from PMT, menopause, baby blues and post natal depression, we’ve got you covered.
How often should I get a treatment ?
First of all, it should be remembered that it takes 3 months to produce healthy sperm and one month to produce a healthy egg.
I recommend that you get one treatment a week for the first 2 months and then every 2 weeks for the 3rd month. The treatment is tailored to your cycle and each week will be a different routine. This helps to bring the hormones in to balance.
I STRONGLY RECOMMEND you include EFT Tapping with your Fertility Reflexology
Because not all fertility issues are physical ones, I recommend an integrative approach to fertility. That is why I have trained and am fully certified in both the Fertile Body Method and Emotional Freedom Technique (EFT Tapping). These techniques allow us to explore any mental or emotional blocks that may be getting in the way of you conceiving your baby. You can add these on to your Fertility Reflexology treatment or you can book them as standalone sessions also.
Fertile Body Method
Emotional Freedom Technique (Tapping)
Private Health Insurance - Are you Covered ?
Claim Back from your Private Health Insurance:
As I am a member of the National Register or Reflexologist in Ireland (NRRI) you are entitled to claim back part/full payment of your treatment from your Private Health Insurance. You should contact them first to see what your entitlement is. It depends on the plan you are on.
Reflexology
What is Reflexology?
There are many factors in life such as illness, stress, injury, emotions that can create a state of imbalance and disease, but the body has a natural ability to heal itself.
Reflexology is a gentle non-invasive healing therapy which removes blockages and relieves stress whilst encouraging the body to heal itself, at its own pace. It will treat the whole person and not just symptoms that may be present at the time.
Reflexology uses the feet, hands, face and ears as a map of the entire body and has been used as a therapy as far back as 4,000 B.C. in places like China and Egypt.
Some of the conditions which can be treated by Reflexology are;
- Headaches/Migraine
- Back and Chronic Pain
- Insomnia
- Sinusitis, Ear and Throat Issues
- Heart Health including Circulation and Blood Pressure
- Asthma
- Sciatica
- Arthritis
- Fibromyalgia
- Lupus
- Multiple Sclerosis
- Fertility and Menstrual Complications
- Body Detox by purifying the lymphatic system
- Increased Energy Flow
- Proper Organ Function
- Diabetes
- Tinnitus
Courses of treatment vary in length depending on the individual. Long standing problems might require 6-8 sessions with each session lasting around 1 hour. Once the body has regained its balance, an occasional treatment will stimulate the immune system and maintain a sense of
Private Health Insurance - Are you Covered ?
